Let's get strong in 2024

The Runner's Strength Lab is my signature, app-based strength program for runners. It runs in 12-week mesocycles throughout the year, catered to the runner's training year.

What you get as a member:

• Science-based, high-quality programming that’s going to drive REAL results in your running
• A strength program that’s totally app-based. You’ll get video demos for each and every exercise, as well as the ability to log your weights and check workouts off as you do them
• Training that can be done with gym access or without – removing an extra barrier for you. You just need a few pairs of heavy weights, an exercise bench or box, a stability ball, and a few exercise bands.
• Training that is tailored to your current phase of run training - whether you're in a race-specific build-up, or a base building phase

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Registration for the Fall mesocycle will open on Monday, October 7th. If you'd like to join us in a future round (or even MIGHT be interested and want to stay up-to-date), this e-mail list is the best place to be.